Social Media Has It Wrong (There are so many different Social media platforms, but, for this Blog I'm going to focus on the big two just...

FACIA That's a weird word, isn't it. What is it? Well, it's something that we ALL have within our bodies. The best way to describe it...

We all have problems in our lives, but sometimes people have issues in their life and they don't realise it. We all get into bad habits...

I'm no kid any more, and over the decades I've learned that even at my age you can get hurt just like you did when you were a teenager...

The problem with most of us, is that taking that step to make ourselves accountable puts us outside our personal comfort zone. We just don'

We all age differently. We are all in differing physical conditions. And yet, regular exercise brings us all together for the same reason...

Well, there is a type of “code-of-conduct” within a gym setting and it's important that the guidelines are adhered to so that every gym memb

Our society has become so concerned about, and focused on, the fat quantity of milk and substituting other liquids for full-cream cows milk

it doesn't have to be overly complex or difficult to understand and work out.

Procrastination is rife within our modern culture. “I will do it tomorrow.” “I don't have time right now.” “I'm just too busy lately.”

Over-training Is it a fact or myth? Well, guess what...it's a fact. It does exist.